Founder and author

Constanza founded The Sculpted Code and writes its public educational pages and product material. Her work focuses on reducing food-decision fatigue through repeatable eating structure.

Experience is not universal proof

Founder experience informs the brand’s point of view, but it is not presented as clinical evidence or a result that every reader will reproduce. Constanza is not represented on this site as a physician, dietitian, or medical reviewer.

Editorial accountability

Major educational pages identify Constanza as the writer and state when evidence was reviewed. Sources and limitations are retained on the page. See the evidence policy and corrections policy.